Healthy emotional expression is important to restore mental well-being. Its important to be literate on managing ones emotions if one has to lead a psychologically healthy lifestyle. Both negative & positive emotions are important for our survival if one knows how to make the best of them. The 8 session (2 hours each) Emotions Management course which we have designed, educates how to healthily manage ones primary emotions like Fear, Anger, Joy, Sadness & thereby increase ones Emotional Intelligence at personal and workplace front.

Course Recommended to: Anyone who wants to upgrade one's Emotional Intelligence (E.Q levels) and want to feel emotionally empowered to manage the ups and downs of life at work, home, social gatherings etc. *Anger Management & Fear Management is included in this course.

Completion Certification provided: Yes

Fee: Rs. 8500/- per person