Modern lifestyle creates a lot of stress. If Stress is not managed healthily, it may lead to destructive consequences, both on one's physical and mental health. The 5 session (2 hours each) Stress Management course which we have designed, educates how to minimize negative stress (Distress) & maximize positive stress (Eustress) which we believe will help people to manage the quality of their life.

Course Recommended to: Anyone who feels stressed out and want to set his/her lifestyle to manage stress. Students, homemakers, working professionals, sports & media professional etc.

Completion Certification provided: Yes

Fee: Rs. 6500/- per person